Philip Khor

Here is my body-fat analysis I took on 14 January 2012- last day at Celebrity Fitness

Age: 25 yrs, Height: 168 cm, Gender: Male

A. Body Component Analysis

1. Total Body Water – 42.5 litre (normal range 35 – 42.7)

2. Protein – 11.4 kg (Normal: 9.4 – 11.4)

3. Mineral – 3.9 kg (osseous: 3.26) -(Normal 3.23-3.95)

4. Body Fat Mass – 31.2 kg (Normal: 7.5 – 15)

B. Muscle Fat Analysis

1. Weight: 89.0 kg (normal 53 – 71.4)

2. Skeletel Muscle Mass: 32.3 kg (normal 26.5 – 32.3)

3. Body fat mass: 31.2 kg (normal 7.5 – 15)

C. Obesity Diagnosis

1. Body Mass Index: 31.5 (Normal 18.5 – 25)

2. Percent Body Fat: 35% (Normal 10 – 20%)

3. Waist-Hip Ratio: 0.95 (Normal 0.75 – 0.85)

D. Lean Balance

1. Right Arm: 3.35 kg (107.5%)

2. Left Arm: 3.03 kg (97.4%)

3. Trunk: 25.2 kg (97.3%)

4. Right Leg: 9 kg (94.7%)

5. Left Leg: 9.2 kg (96.9%)

E. Nutrition Evaluation

1. Protein: Normal

2. Mineral: Normal

3. Fat: Excess

4. Edema: Normal

F. Weight Management

1. Weight: Over

2. Skeletal Mineral Mass: Normal

3. Fat: Over

G. Obesity Diagnosis

1. BMI: Extremely Over

2. Percentage Body Fat: Extremely Over

3. Waist Hip Ratio: Over

H. Body Balance:

1. Upper: Extremely unbalanced

2. Lower: Balanced

3. Upper-lower: Balanced

I: Body Strength (scale of Normal, Developed, or Weak)

1. Upper: Normal

2. Lower: Normal

3. Muscle: Normal

Wow.

The glee of a teenage boy in a grown man’s body!!! :p

I’m paying RM 600/mth for rental, which is quite insane. I found out that KFC workers who work in 8 hour shifts, 6 days a week are getting paid only RM 800/mth! And here I am paying, RM 600 a month for a shack.

I need to move!

Cheras new Home?

Once I got the time, I need to survey this area. If it’s under 5km, I can take a cab home after work every night. RM 6 cab * 20 days a month = RM 120. Going to work by STAR LRT (RM 40 / mth) and a nicer place and perhaps WIRED broadband!

All this while I have been relying on premium wireless broadband — Digi (via iPhone 1GB quota), P1 Wimax (10GB quota for RM 100) and also Yes 4G which has begun to grow into me! (<– it’s crazy fast that I’m addicted). I can cut ‘em all if I get a stable good room further away from the heart of Bukit Bintang.

PJ is out of the question. Too far. Furthermore, being the exploring type, I love to try out new things, and see new places!

As for this week, I’m coming home. I’m coming home to Kg. Tun Sardon and om nom nom-ing on some kampung durian!! Yippie!

Quick progress report on my gym: Yes I have been attending regularly. Quite happy with my progress as I am now able to run 3km in 30 minutes. Contrary to Yang Wei’s allegations, dancing classes are good. Dancing generates happy hormones, gives you the extra energy to go through your work week, improves coordination, rhythm, concentration, memory plus I really enjoy myself during the classes. Join a gym and go dance today!

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Being “half committed”

Often times, we find ourselves not willing to be fully committed. On the bus for example, while others queue “aimlessly” for many minutes, I would arrogantly sit on the bench, smiling at them (at their foolishness), and time my “jog” to the door of the bus to perfection. I waste no time, make my payment, and usually find a seat. I’m not exactly sure how my fellow bus-mates feel, but I feel that I have wasted no one’s time; just I’m being more efficient.

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To sum it up in one word: UNEVENTFUL.

Other than the nice meal and drive to Telok Gong with my family last Sunday.

It was a normal week at the office, with the boss from Singapore coming over to check up on things. I got that warm fuzzy feeling having a meaningful conversation with him. One trait a leader must have is to inspire his followers in making them feel needed in the company; that’s what Mark successfully did on Tuesday.

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In 10 minutes time, I got a 10-12noon class. Then, there’s Teachers Day at Taylors University College. After that its 2-4pm with RC Ho doing Internet Commerce, followed by Gomathi Part 2, with DMM lab.

Gym at 6 with Pat and Melvyn. We’re gonna do Party Jam with Luciano.

Need time off to complete two big assignments in Networking Fundamentals as well as Advertising and Promotional Management, both due very very soon. To add salt to insult on top of injury, I got Internet Commerce assignment also due Friday. But this one is much more easier cuz I only have to search for 10 journal articles from the Interweb.

Lim kit siang is on twitter @limkitsiang . Of course, you can follow me to @thepippo

Meeting with a few people regarding 2-3 web projects, not to mention, finals in 3 weeks time. Exciting times are ahead. And also a Manchester United match later tonight (or possibly Thursday morning).

Yesterday we went to Jalan Alor for some good foods. We had stingray, pork, sambal kangkung and a forth-dish. We wanted to have durian at the street corner but the uncle wanted rm 16 per kilo. The durians were small, but we reckon 2 durians would set us back for about RM 50.

I guess they gotta put that price lah. if they sell us too cheap, then the real durian-kaki would complain and wanna pay our “student rate” as well. As Donald Trump would say, “location, location, location”.

I downloaded about 700MB over 3 hours on my Maxis 3G at home. If you follow the iPhone 3G data plans, they give you only 1000 MB per MONTH for rm 150! Crazy hor? And I swallow up all of it so fast. Now, i *think* they banned me already. I can’t seem to surf the net, so I gotta rely on the school network.

Maybe later I’ll give Maxis a call.

Actually I ported over back to Digi due to the better rates. I did it last week but still no response from them. The red tape for Mobile Number portability is simply amazing, they don’t want to steal customers easily, and of course, who would wanna lose their customers to their competitors.

Wah, the Ipoh / Perak situation is crazy man. The speaker dowan to get off the Speakers seat in the Dewan. The law in favour of the opposition with our honourable leader appealing to the courts. Its chaotic.

I think its a good time to pray for political and economical stability in our nation.

No streamyx. So I guess I will have to bug them too.

Live long and prosper.

Here are some pictures of the events that happened in early May 2009.

Some Penang cafe next to Salmon Steak SS15, Subang Jaya

Can anyone guess which mamak in SS15 Subang Jaya this is?

Inside Patrick’s Kembara

Phailed Moon Photography. Taken with SE K850i, thus this quality lah!

6 Shuet Char, 3 people!

Shawn Khik & Karen Mayer

Karen, the birthday girl

Ban Huat Restaurant, Sg. Buloh. Good, cheap food.

Some place in KL

Oh yeah, its Chan Thoong Kee in Bukit Bintang near Time Square

Darrel and Jonathan leeching Starbucks WiFi in TIME SQUARE, KUALA LUMPUR! Waiting for Krispe Kreme (still haven’t tried it yet)!

Wilson (the Scouser) and Boon Gin (boogy wonderland)

Sexy Darrel with his poker face. And cleanliness conscious Lukas Foo

My Schedule from 4-6 May 2009

Electronic Engineering bo gia A1! But still successful lah :)

No-grip el-cheapo slippers from Carrefour. Never trust the French!

Melvyn Wee on the way to Sunway Pyramid

Kathryn Ho, going for Japanese Food

Sharing a light moment

Black Gurl

Mc Flurry is now cheaper *under RM 4* but smaller.

Under 3rd column Beverages, the last one damn funny: Classique Ice Lemon Tea, RM 5.70. Next to it, Lipton!!!

Bottled water: Product of Malaysia (RM 1.00) Producte In Malaisie (Rm 4.80)

Some new car along NKVE near PJ / Damansara Exit. Anyone can guess what make / model it is?

The University Hospital medicZAtion interface. Still running on baseline install of Windows XP

That’s it guys. Hope you guys can avoid the Monday BLUES :)

Glory glory Man United!

nah, not moving THERE

Just two rows closer to Carrefour, in Jalan SS15/2B

It is air-conditioned, and the housemates are so much nicer to the dude who is the same race as Barrack Obama whom always complains about small-small shit like my Bass being too loud, or shit stuck on the shared toilet floor. Hmmmph.

Anyway, I added Kevin Federline’s – Lose Control to my Phailed Mix May 09. He’s Mr. Ex-Britney Spears [youtube]. It was released back in 06, but hey, if its good (decent) then its worth adding!!!!!

Congratulations Barcelona, congratulations Chelsea, congratulations Liverpool on your recent wins. Nevertheless, you will all finish 2nd to the champions of England, champions of Europe and Champions of the world, Manchester United!

* will share some pics with you guys tomorrow afternoon. stay tuned!

[05:14am update]

funny College Humor take on iPhone

My favourite quote “numero uno”!

Nais – bus to LCCT (Air Asia) and Singapore too. But it says executive, so I’m guessing ëxecutive price”also lah.

Black Girl and Melvyn

Jamie and Patrick Ho

Yang Wei and yours truly

Here’s a video of the action.

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I won 2 or 3 games, but flattened out in the last part. Maybe it was late lah, or maybe my Mojo ran out. Either way, it was a good hangout session with nice people.

When finishing, we met Kathryn and Jamie who just came back from Paroimia – and 2 mamak sessions in OUG area. Hahaha..

Melvyn told me its Week 10 already. Oh shit. Exams are so close – no more play play already lah. Finish up all the assignments, or else mati lah.

I went gym from 12-2, 4-5pm (pool from 2-4). Now I know where my cash all flow out to. GRRR… must reduce!~

Well, tomorrow is another day, the start of another week. God give me strength to carry on living life to the fullest!

Yesterday I went for RPM class. I tire out in under 30 minutes. Here’s an article on what its all about [link]

In the class, I saw a dude with a Lance Armstrong jersey. Damn gaya weh :) But you need a nice body so it would look gorgeous. I got blobs of fats, so.. maybe a years time lah, ok? Here’s how it looks like:

I wasn’t comfortable with the bikes. I think I have big butts, so it kept poking the muscular areas as well as my bones. After 16 hours, I’m feeling the after-effects. Dammit. Maybe I need to get used to it lah.

There’s uphill, downhill, walking-pace, sprint, slow sections, varying resistance. Hahaha.. I kinda cheated when the instructor said “turn up one level, two levels, three levels”. He meant resistance, which would mean having to paddle harder. He can actually see that we’re cheating if we didn’t crank it up. LOL!

“Harder, Better, Faster, Stronger”

On another topic, the horrorscope for yesterday was saddening :(

Daily horoscope for April 23, 2009
—————————————————————————–

Today’s Energy Level – High
       You need to say goodbye to someone, but it won’t be as difficult as you fear it will. You will see something today that makes you understand that this fork in the road holds two very rewarding (yet opposite) paths for each of you, so leaving them to go their own way isn’t a rejection. You now see that staying on the same path is a mistake for you both. You’re entering a strong selfless phase that will keep your heart warm even when you’re missing people you love.

Oh well. If its meant to be, so be it.

Its almost 10:00am. Time for Networking Fundamentals class with Ms. Hiap. She’s awesome, but as with all IT subjects, what is mostly taught is slightly outdated. Later today, bowling at 4pm, Sunway Pyramid.

Then tomorrow 9am meeting with our Student Council sponsor. And Sunday, Paroimia Part 2 with Kate, maybe Cain and Melyvn as well. Got 2 assignments to complete in 14 days, so we’ll keep that in mind too before making plans for crazy visits to crazy places :P