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You can use 4 questions to ask yourself before going to sleep or after wake up.
1. What am I feeling
2. Why do I feel this way?
3. What does this remind me?
4. What do I need right now? Comfort yourself, affirmations.
Note: As you apply this method, you should welcome, embrace all feelings of yourself, face to face any images popped up in your mind, after that accept it no matter what, don’t ignore. If you want to cry just cry, laugh just laugh. And then stand up, deep breath and say I know…..